While gambling can be fun and entertaining, it’s crucial to be aware of the potential risks involved. Our guide is here to help you make informed decisions, manage your gambling responsibly, and avoid any harm that might come from going overboard or developing problematic gambling habits.

What is Responsible Gambling?

Responsible gambling is an approach to gambling that emphasises self-awareness, control, and informed decision-making. It involves engaging in gambling activities in a way that minimises the potential negative consequences and promotes a balanced and healthy relationship with gambling. Responsible gambling encourages individuals like you to stay in control of your gambling behaviours, set limits, and seek help if needed.

How to Gamble Responsibly

Set a Budget

Before engaging in any gambling activity, establish a budget for your gambling expenses. Determine an amount of money you are comfortable losing and never exceed that limit. It’s crucial to view gambling as a form of entertainment, rather than a means of making money.

Know the Odds

Familiarise yourself with the odds of the games you are playing. Understanding the likelihood of winning and losing can help you make informed decisions and set realistic expectations.

Take Breaks

It’s important to take regular breaks while gambling to avoid getting caught up in the moment. Set time limits for your gambling sessions and take breaks to reassess your gameplay and emotions.

Avoid Chasing Losses

Losing is a part of gambling, and it’s crucial not to chase your losses. If you find yourself in a losing streak, it’s better to take a break and revaluate your strategy rather than continuing to gamble in an attempt to recover your losses.

Avoid Gambling While Under the Influence

Gambling and alcohol or drug use do not mix well. Impaired judgment can lead to poor decision-making and potentially risky behaviours. Ensure you are in a clear state of mind when engaging in any gambling activity.

Seek Support

If you feel that your gambling habits are becoming problematic or out of control, don’t hesitate to seek help. Reach out to friends, family, or professional organisations dedicated to assisting individuals with gambling-related issues.

Understanding Gambling

According to the NSW Office of Responsible Gambling and Gambling Aware, understanding what gambling is and how it works can help players gamble responsibly. Here are six important factors to consider.

  1. Gambling is all about chance – skill does not ensure a win.
  2. Gambling for longer makes no difference to your chances of winning.
  3. Feeling “lucky” will not increase your chances of winning.
  4. Expect to lose while gambling – it happens to everyone.
  5. Don’t overestimate or apply your “skills” to gambling.
  6. Read up on the odds of a game before playing.

It might sound obvious, but remembering this can make a huge difference in preventing gambling from becoming a problem or addiction.

Gambling help resources

Gamblers Anonymous Australia

They are a team of individuals who seek support and recovery from gambling addiction. Through their meetings and 12-step program, they provide a safe space for members to share experiences, gain insights, and work towards abstaining from gambling.

Gambling Help Online

This website offers free and confidential support services to individuals affected by gambling problems. It provides access to self-help tools, online counselling, and a 24/7 helpline.

Relationships Australia

Relationships Australia offers counselling and support services to individuals and families affected by gambling-related issues. They provide assistance in managing the impact of gambling on relationships and overall well-being.

National Gambling Helpline

This is a confidential and accessible support service that offers assistance to individuals facing gambling-related problems. It provides information, advice, and referrals to appropriate resources for those seeking help with gambling addiction and any associated issues.

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